6.30.23 WOD

25 min AMRAP
10/7 Cal Row
10 Burpees

20/15 Cal Bike
20 Air Squats

300m Run
30 Hand Release Push Ups* /15 HSPU

20/15 Cal Bike
20 KBs

10/7 Cal Row
10 V-Ups

Then….

Bb press