Every 2:00 Min x 16 Min (4 total rounds)
Odd Rounds: – 8 strict press + 20 to 30 banded triceps push downs
Even Rounds – 8/8 Single Leg Bulgarian Split Squat with DBs + 10 Toes Elevated DBL DB RDLs
Then…
5 Rounds
35 Double Unders (OR 20 Crossover Single Unders OR 70 Single Unders)
7 Thrusters 115/80
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