Upcoming CFG Events and News: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- Teams of 3 (Same Gender: M/M/M)-More details to come. ROMWOD class added to schedule: Sundays, September, 27th 9:30am Open Floor Sundays 10am-12:30pm Starting September, 27th. General Warm-up # 1 Then…, Pwr Snatch – HS Then…, Clean – HS Then…, 100 RKBS, 53/35# EMOM Stop and perform 10 Plate Push-ups
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