9.20.13 WOD
A. Skill/Strength – For Time: 30 Box Jumps (30/24) B. AMRAP in 9 Minutes (note: there is no specific rep scheme or order, just do as many reps as possible of any/all of the following): Handstand Push-Ups Muscle-Ups (Rings or Bar) Toes-to-Bar Pistols (Each Leg) Finisher – For Time: Run 1 Mile …