Upcoming CFG Events and News:
- Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015-More details to come.
- ROMWOD class added to schedule: Sundays, September, 27th 9:30am
- Open Floor Sundays 10am-12:30pm Starting September, 27th.
General Warm-up #3 Then…, 4 x 600m Rest/Work Then…, Sled Pull – 10 x 60ft @ 135# Then…, Bench Press – 80% x 5 x 5 Superset…, Hollow Rocks – 20 Extra Credit…, GHR – 5 x 10 Standing Band Pull Aparts – 5 x 20 Handstand Hold (FreeStanding or Wall) 5 x :20 – :30 Photography by Matt Hein
You must be logged in to post a comment.