Upcoming CFG Events and News:
- Teams of 3: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M)-More details to come.
- ROMWOD (Range of motion) class added to schedule: Sundays, September, 27th 9:30am
- Open Floor Sundays 10am-12:30pm Starting September, 27th.
- 2015 CFG In-House Team Competition WOD 1 Photo Gallery here. Photo credit: Matt Hein
General Warm-up #2 Then…, Snatch – 75% x 3 x 5 —> 15 min cap Then…, Hang Snatch Pull – 90% x 3 x 4 —> 5 min cap Then…, Front Squat – 80% x 5 x 3 —> 15 min cap Then…, “Beast Mode Trials #2” —-> 8 min cap For Time: 5-4-3-2-1 5 Front Squats (Rx) 205/145# (Sc) 145/95# 5 Shoulder to Overhead 20 Alt high knees in place 4 Front Squat 4 Shoulder to Overhead 20 Alt high knees in place 3 Front Squat 3 Shoulder to Overhead 20 Alt high knees in place 2 Front Squat 2 Shoulder to Overhead 20 Alt high knees in place 1 Front Squat 1 Shoulder to Overhead Run 200m Barbell for Boobs In-House Team Competition Fundraiser: Saturday, October 24, 2015 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 24th from 8am-1pm. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!! 5. Competition details will be announced soon.