Upcoming CFG Events and News:
- Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015-More details to come,
- ROMWOD class added to schedule: Sundays, September, 27th 9:30am
- Open Floor Sundays 10am-12:30pm Starting September, 27th.
General Warm-up # 2 Then…, Pwr Snatch – 80% x 2 x 5 —> 15min cap Then…, Hang Pwr Clean + Push Jerks – 80% Off Pwr Clean) x 5(2+1) —> 15 min cap Then…, Overhead Squat – (Floor 0r Rack) —> 15min cap
- Floor: You have :20 to complete 1 rep then go on to complete the final 2.
- Rack: Heavy-ish triple for the day.
Then…, Extra Credit…,
- EMOM x 10 min ODD: 50 Double Unders – EVEN: 15 Cal Row
- Side Plank Hold – 4 x :45
- Legless Rope Climbs – 5 x 1 or Muscle Ups 8/6/4/2
Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 24th from 8am-1pm. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!! 5. Competition details will be announced soon.