Upcoming CFG Events and News:
- Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015-More details to come
- ROMWOD class added to schedule: Sundays, September, 27th 9:30am
- Open Floor Sundays 10am-12:30pm Starting September, 27th.
General Warm-up #2 Then…, Hang Pwr Snatch – 80% (Off Pwr Sn) 2 x 5 —> 15min cap Then…, Snatch Pull – 90% x 3 x 3 —> 5min cap Then…, Pause (:2) Front Squat – 80% x 3 x 3 —> 15min cap Then…, EMOM x 10min ODD: 15 Burpees EVEN: 8 Box Jumps, 36/30” Extra Credit…, GHR – 5 x 10 Side Plank Hold – 4 x :45 Handstand Hold (Free Or Wall) 5 x :25 Photography by Matt Hein
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