Upcoming CFG Events and News:
- Teams of 3: Barbell for Boobs In-House Competition Fundraiser: Saturday, October 24, 2015- (Same Gender: M/M/M)-More details to come.
- ROMWOD (Range of motion) class added to schedule: Sundays, September, 27th 9:30am
- Open Floor Sundays 10am-12:30pm Starting September, 27th.
- 2015 CFG In-House Team Competition WOD 1 Photo Gallery here. Photo credit: Matt Hein
In teams of 2 bike or row max calories in 6 min switching @ :50. Then…, Power Snatch – 70% x 3 x 5 —> 10 min cap Then…, Power Clean & Split or Push Jerk – 70% x 5(1+1)—> 10 min cap Then…, Overhead Squat – 70% x 3 x 5** —> 10 min cap **Taken from the floor. Then…, “Beast Mode Trials #3” 6 Minute Ascending Ladder: Pwr Snatch (Rx) 135/95 (Sc) 95/70 Burpee Over The Bar 3,3,6,6,9,9,12,12… etc** Extra Credit…, Practice Freestanding Handstand Hold – 5 x :20 Resting 1 min btw each set. Toe 2 Bar 5 x 10 Resting 1 min btw each set. Weighted Sit-ups 4 x 20 Barbell for Boobs In-House Team Competition Fundraiser: Saturday, October 24, 2015 Every year, Mammograms In Action, a Southern California based non-profit, hosts a unique athletic competition called “Barbells for Boobs” to raise funds in the fight against breast cancer. Last year, CFG raised over $10,000 – this year we plan on raising even more! We will be hosting the event on Saturday, October 24th from 8am-1pm. We would like for as many of you as possible to participate in the event, the competition and the fundraising efforts. Register as a member of the CrossFit Glendale fundraising team. Registration is easy: Click here 1. Click on “Sign Up Today!” 2. Sign Up by providing the requested information 3. Choose “CrossFit Glendale” as your fundraising team 4. Start raising $$ for a great cause!! 5. Competition details will be announced soon.