Bench Press (5 x 3)
(Week 1 of 3)
Then…
12 Min AMRAP
10/10 Single Arm Dumbbell Shoulder to Overhead
10 Box Jump Overs (with step down)
10 Sit Ups
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Bench Press (5 x 3)
(Week 1 of 3)
Then…
12 Min AMRAP
10/10 Single Arm Dumbbell Shoulder to Overhead
10 Box Jump Overs (with step down)
10 Sit Ups