In teams of 2 row for max cal Or bike for max calories in 6 min. Switch at :50 seconds and start on the minute. Then…, In 10 attempts or fewer establish a Max Height Box Jump for the day. Then…, Left Side & Switch “Phoenix Rising” 8min cap Increasing in increments of 2 up to 10. AKBS, (70/53#) TTB Chest2Bar Pull-ups Example: 2-2-2, 4-4-4, 6-6-6, 8-8-8, 10-10-10 Right Side & Switch Row (Sprint) :30 Hard, :30 Rest for 8 minutes. Then…, Extra Credit…,
- Plate Push-ups – 5 x 10 (Fast)
- GHDS – 5 x 10 (Touch the floor or a ball)
- Alt Hammer Db Curls – 5 x 10 (Total) 40/30#
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