EMOM x 12 Min: (:30 setoff work/ :30 sec of rest)
Min 1: Hollow hold
Min 2: Leg Lowers
Min 3: Single Leg Alt V-Ups
Min 4: Russian Twists with a plate
Then…
4 Rounds for time:
4 Min Row
20 Alt Curtsy Lunges
20 Hand Release Push Ups
4 Min Bike
20 Air Squats
20 Burpees
*Increase Bike and row efforts over the 5 Rounds from moderate/easy to hard.
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