A. Tabata Hollow Rocks (Demo) *Maintaining a perfect hollow position is essential. If the rocking at any point begins to tear down your hollow position then just maintain yourself in hollow statically for the work periods. B. 4 rounds for time of: 40 Calorie row 40 Walking lunges C.Practice progressions for Bar/Ring Muscle Ups Muscle up Efficiency Tips with Chris Spealler Mastering the Bar Muscle Up Strict Muscle-up Progression with David Durante FYI: Sunday is FLEXontheBeach Prep Class: 9:30a-11a
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