3 Rounds For time: 10 Box Jumps 30/24 200 Meter Run 15 Deadlifts 225/155 200 Meter Run 20 Burpees 200 Meter Run 25 Kettlebell Swings 70/53 200 Meter Run Rest 2 Minutes CFG’s very own, Emmy Award–winning director, producer, graphics guru Andy Brill featured 3,2,1… LIVE BROADCAST (theboxmag.com) 
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