A. Hang Clean: *If you are not proficient in the move yet keep the weight light and work on power clean. Build to a heavy one) B. 3 Rounds For Time: 600m Run 15 Deadlift 135#/95# -Rx+225#/155# Finisher: Tabata Sit Ups – 8 x :20 on / :10 off The Olympian and the CrossFitter The Wall Street Journal
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