10 Min to Complete:
3-4 Sets:
12-15 BB Curls
8-12 BB skull crushers
12-15 BB ceiling crunch
Then…
“Team Cardio + Abs”
35min. AMRAP:
50 Cal Bike
50 Cal Row
50 DB Deadlifts (70/50s)
50 Wall Balls
50 Toes-To-Bar/Knee raises
50 Sit-Ups
50 Russian Twists with 45/30lb DB
… Then 40 of all that
… Then 30 of all that
… Then 20 of all that
… Then 10 of all that
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