A. 1rep Max Front Squat
Set 1: 60% (1rep Last weeks working sets) Set 2: 70% Set 3: 80% Set 4: 85-90% Set 5: 90-95% Set 6: 95-100%+
Rest 2-3 minutes b/w sets
B. 30 Strict Toes to Bar
*every time you break, hold side plank for 30 seconds on each side
Camille 260# Front Squat (video) CrossFit Glendale Athlete Spotlight- Tara Cannon We truly have some amazing people at CFG. Tara being one true warrior and never making excuses and always inspiring. As a Coach my priority is to make you Fit and Strong but I realize how important our community is and Tara makes it much stronger than I can. Video created by the amazing man Bernie!!
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