A. Five sets of: -Weighted Chest-to-Bar Pull-Ups x 3-5 reps Rest 90 seconds -Handstand Hold x 45 seconds (freestanding, or working toward it by using a spotter or a wall and slowly trying to find balance points for the 45 seconds) B. Take 20 minutes to build to 1-RM Bench Press C. Dumbbell situps- 5x20reps 30/20# In House Partner Competition: Date: August 23, 2014 Time: Competition 9am-1pm BBQ Celebration 2pm-7pm Everyone planning on attending must RSVP (RSVP to [email protected]) You don’t have to compete to attend the competition or the BBQ celebration but we are STRONGLY ENCOURGING everyone to take part in the competition. We can’t stress enough what a remarkable experience it will be for all. There is never a right time or wrong time to participate so regardles of your level, sign up, challenge yourself and have some fun. Please note EVERYONE must RSVP for the competition and celebration. If in need of a partner please inform us and we will help you. CrossFit and Pregnancy