ANNOUNCEMENT: CFG Holiday Party Saturday, December 10th, 2016 8PM-12AM This year we will be having a cocktail party. It will include open bar, dinner buffet, and a DJ!! Price may be around $55/PER PERSON. We are looking to celebrate the end of an amazing year together 🙂 Please contact Coach Catherine ([email protected]) to hold you a spot.
General Warm-up Then…, Skill Work Of Choice for 20 Min Then…, Grunt Work – 15 Min Then…, Complete 8 Sets Of: Double Broad Jump + High Jump + Triple Broad Jump For maximum effort Extra Credit…,
- Cross Symmetry Recovery
Complete Four Sets NFT But For Quality
- Row Machine Pike Push-up x 10
- Seated Single Arm Press x 5 E/S
- Db Side Two Point Plank Hold :20 E/S
- Extended Ring Plank Hold :20 Â Â
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