ANNOUNCEMENT: CFG Holiday Party Saturday, December 10th, 2016 8PM-12AM This year we will be having a cocktail party. It will include open bar, dinner buffet, and a DJ!! Price may be around $55/PER PERSON. We are looking to celebrate the end of an amazing year together 🙂 Please contact Coach Catherine ([email protected]) to hold you a spot.
General Warm-up + Upper Body Warm-up Then…, Establish (New) 1RM Overhead Squat Then…, AMRAP in 10 Min Of: 7 OHS, 155/105# 14 Knees 2 Elbows 7 Box Jumps, 30”24” Then…, Extra Credit…, Cross Symmetry Recovery Complete Four Set NFT But For Quality Bent Over Rows x 10 L-Sit Hold x :20 Incline DB Bench Press x 12 Sandbag Weighted Bridge Ups x 15
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