Upper Body Specific General Warm-up Notes for 1RM
- Limit rest time between sets.
- Do Not make big jumps.
- Limit number of reps between sets.
- Build quickly.
Then…, Find (New) Strict Press 1RM Then…, Find (New) Push Press 1RM Then…, Find (New) Split Jerk 1RM Then…, Stretch Series (Hold :90 Each)
- Saddle
- Single Forward Fold
- Extended Lizard
- Low Dragon
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