CFG Announcement: This Sunday Wendy, Atara, Diana, and Jasmine are all running the NYC Marathon. A group of us will be making our way to the city to cheer them on and support our fellow CFGers. If you are free or can get free it would be greatly appreciated if you joined us. Running 26.2 miles is not easy and having people there when it gets hard to remind them to keep pushing is a big help. So if you can make it this Sunday please see Oren for details. Thank you.
General Warm-up Then…, Snatch Warm-up Then…, Find (New) Snatch 1RM Then…, Find (New) Clean & Jerk 1RM Then…, Stretch Series (Hold :90 Each)
- Saddle
- Single Forward Fold
- Extended Lizard
- Low Dragon
- Thread The Needle
You must be logged in to post a comment.