Upcoming CFG Events and News This Week:
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- CFG athletes competing this weekend: Tina Chianella, Catherine Lewis, Amanda Gauthier and Bernadette Beecher. Wish them luck.
General Warm-up #2 Then…, 1RM Thrusters (Rack) In 15 Min Then…, (Teams Of 2)—> Quick Transitions EOM x 20 Min Thrusters (Ground) 70% x 3 Then…, (Teams Of 2) —-> 6 Min Cap 2 Rounds For Time Of: 25 Deadlifts, 225/135# 25 Box Jumps, 24”/20”* Partner A does Deadlifts while Partner B does Box Jumps. Extra Credit…,
- GHR – 3 x 10
- Dips – 3 x 15
- Big Ass Arms
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