General Warm-up #1 Then…, (Teams of 2) AMRAP in 5 Min Of: Pwr Cleans, 155/105# @ The 5:00 Mark Rest 5 Min @ The 10:00 Mark 3-6-9-12 Of: Muscle Snatch, 95/65# Burpees Over The Bar* *Partner A does 3 then Partner B does 3, etc. Ends @ 15 Min Mark Then…, Heavy Sled Pull (Around Shoulders) Superset…,
- GHDS x 8
- L-Sit Hold x :20
You must be logged in to post a comment.