Upcoming CFG Events and News This Week:
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Sunday ROMWOD @9:30am
General Warm-up # 2 Then…, Grunt Work—> (20 Min) Yoke Carry—> Stay in the middle. Farmers Carry Overhead KB Carry Sandbag Carry Mixed Grip Carry Superset…, 5 Cal On the Bike or Row (AFAP—> Optional) Then…, Back Squat – 3 x 1 (Based On Feel) Extra Credit…,
- Big Ass Arms (Triceps) 3 x 15
- Landmines – 3 x 20
- Wheel Roll Outs – 3 x 10
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