Upcoming CFG Events and News This Week:
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Sunday ROMWOD @9:30am
- We are closing in on the deadline to sign up for the Granite Games. We have the opportunity to win prizes all 4 weeks of competition!
The only requirement is participation—winners will be selected at random, regardless of their standing or their division. Some of the great giveaways up for grabs are from Rogue, 2POOD, Strength Wraps, and JumpNrope. Sign up HERE: https://thegranitegames.com/athlete/ Make sure to register with TEAM GLENDALE
General Warm-up #2 Then…, Banded Bench Press – 70% x 5 x 5 Then…, Side A AMRAP in 10 Minutes Of: 2,4,6,8,10,12… Pull-ups Box Jumps, 24″/20” HSPU Or…, Side B AMRAP in 10 Minutes Of: 2,4,6,8,10,12 Deadlifts, 225/135# Run 200m Extra Credit…,
- Seated Leg Curls – 3 x 20
- V-Up Sit-ups x 3 x 20
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