General Warm-up # 1 Then…, (Teams of 2) Hang Pwr Clean – 6 x 2 (Based On Feel) Then…, (Teams of 2) EMOM x 10 Min
- 10 Push Press, 115/85#—-> (Hand off)
- 20 March In Place—->(Hand off)*
*Bar Must Not Touch The Ground. Partner A does minute one while Partner B rests. Then…, (Teams of 2) Deadlift – 6 x 2 (Based On Feel) Extra Credit…,
- GHR – 3 x 10
- HSW – 3 x 20ft
- Standing Band Pull Aparts – 3 x 20
- Landmines – 3 x 20
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