Upcoming CFG Events and News This Week:
- Beginner classes : 8a, 10a, 5:30pm, 8:30pm Monday/Wednesday/Friday
- Saturdays Schedule: 8am, 9am, 10am, 11am classes
- Sunday ROMWOD @9:30am
- We are closing in on the deadline to sign up for the Granite Games. We have the opportunity to win prizes all 4 weeks of competition!
The only requirement is participation—winners will be selected at random, regardless of their standing or their division. Some of the great giveaways up for grabs are from Rogue, 2POOD, Strength Wraps, and JumpNrope. Sign up HERE: https://thegranitegames.com/athlete/ Make sure to register with TEAM GLENDALE
General Warm-up# 1 or 2 Then…, Teams of 2 or 3 Row 250m x 5 @ 1:50 & Under Pace Then…, Push Press – (70%-75%) x 5 x 5* *You can take from the floor if you choose. Then…, EMOM x 5 Min 15 ABKS, 53/35# + 10 Push-ups Then…, Muscle Snatch – 5 x 3 (Based On Feel) Extra Credit…,
- Hip Extensions – 3 x 15
- Standing Band Pull Aparts – 3 x 20
- GHDS – 3 x 15
- Big Ass Arms – 3 x 8
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