12.29.16 WOD
_________ New Year’s Schedule Saturday, December 31st – Regular schedule Sunday, January 1st – closed Monday, January 2nd – Regular schedule _________ General Warm-up #3 Then…, 45 Min Running Clock 1:30 Each :30 Rest Bike (Watts Over 300/250+) Run (Fast…just don’t run anyone over) Cal Row (1300+) Erg (Light Pull) Rest…