Holiday Schedule: Saturday Classes: 9a and 10am/ Kids 11a and 12pm Sunday :CLOSED
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Crossover Symmetry Then…, General Warm-up Then…, Gymnasty Skill #1 Max Unbroken Ring or Plate Push-ups (3 Sets) Rest 1:00 btw each set. Do better than last week. Strength Front Squat – In 4 Sets or Fewer Work To A Heavy Single Then → 1-1-1 Gymnasty Skill #2 EMOM x 8 Min 2x Negative :5 HSPU + 1-5 Kipping or Strict HSPU Strength Front Squat – In 4 Sets or Fewer Work To A Heavy Single Then → 1-1-1 Gymnasty Skill #2 Complete 4 Sets Of: HSW Quality or Handstand Hold Against Wall :30 ================================================