Holiday Schedule: Saturday Classes: 9a and 10am/ Kids 11a and 12pm Sunday :CLOSED Monday: 8am, 9am, 12pm Classes Only Tuesday, December 27th- regular schedule Crossover Symmetry Then…, General Warm-up Then…, Teams Of 3 CFG Xmas WOD AMRAP In 24 Min Of: **30 Rep Bday Celebration for Lora**
- 30 Thrusters, 155/105#
- 30 Wall Climbs
- 30 Front Rack Lunges
- 30 3-Person Hand Release Push-up (Get creative;-)
- 30 Deadlifts
- 30 Toes Over Bar
- 30 V-up Sit-ups
- 30 American KBS, 70/53#
- 30 Back Squat (Human Rack)
- 30 Cal Row
- 30 Db Snatch, 60/40#
- 30 Cal Erg or Assault Bike
One teammate works at a time. First-come, first-served on the machines. Merry Christmas from Coach Joel.
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