Holiday Schedule: Saturday Classes: 9a and 10am/ Kids 11a and 12pm Sunday :CLOSED “Give the Gift of CrossFit Glendale” – The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2017! Crossfit Glendale gift certificate. NOW available….Holiday Gift Packages 2016 Email [email protected] to inquire. Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program –BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW. ____________________________________________________________________ Crossover Symmetry Then…, General Warm-up Then…, V4 Engine Complete 10 Rounds Of: 2:00 On – 1:00 Off: 20 Burpees 20 Wall Balls, 20/14# 20 SDLHP 95/65# 20 Box Jumps, 24”/20” 4 Rope Climbs (Rx Only) Scaled: 15 Pull-ups 20 STOH, 95/65# At 3-2-1 Go!, you will start with burpees and continue as far as you can with this chipper. After your two minutes of work is up you rest for one minute. After the one minute rest you pick up where you left off and continue doing this for ten rounds. Then…, Vanity Friday: Big Ass Arms 5 x 10. After take a swole pick with your Santa hat on in front of the CFG Wall of Fame.