COS + GW Then…, Strength Bench Press x 5 Reps EMOM x 10 Min
- Group A: 185/125#
- Group B: 155/105#
- Group C: 135/95#
- Group D: 115/75#
Then…, Gymnasty Skill Engine Work 16 Rounds (20Rx) For Time Of: 3 Burpees, (Target above reach) 2 Deficit Strict or Kipping Handstand Push-up, 4/2” 1 Strict Muscle-up or 3-5 Perfect Strict Pull-ups 12 Min Cap Then…, Strength Find 3RM Strict Press Extra Credit…,
- Pigeon – 4 E/S :40
- Couch Stretch – 4 E/S :40
- Standing Band Pull Aparts – 4 x 15
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