Monday Schedule: 8am, 9am, 12pm Classes Only COS + GW Then…, Oly Endurance + Gymnasty Complete 3 Rounds For Time Of:
- 12 TNG Pwr Cleans, 155/105# + 9 Burpees Over The Bar
- Rest :40 Then…,
- 12 TNG Deadlifts, 155/105# + 15 Box Jumps, 30/24”
- Rest :40 Then…,
- 12 TNG Push Press, 155/105# + 21 Air Squats
- Rest :40 Then…,
20 Min Cap Absolutely no sitting during this training session. Stay at your barbell the entire time. Do NOT move from it. Limit the distractions as well. Focus on your objective and find your training zone. Move quickly and with purpose. =============================================================================== Then…, In Teams Of 2 Complete The Following Task: 50-40-30-20-10 Reps Of: Cal Row Wall Balls, 20/14# → Must not touch the floor. 15 Min Cap ===============================================================================
You must be logged in to post a comment.