1.21.17 WOD
Saturday GW + COS Then…, 7 Rounds Of: 40s On 20s Off: Ski/Row/Bike 40s On 20s Off: Burpees (Goal: 10-15r) 40s On 20s Off: Pwr Snatch, 155/105 (Goal: 8-15r) 1:00 Rest 1x Through = 1 Round Rest 5:00 Tabata (:20/:10 for 8 Sets) Box Jumps, 24/20” —> Please be careful….