_________ New Year’s Schedule Saturday, December 31st – Regular schedule Sunday, January 1st – closed Monday, January 2nd – Regular schedule _________ General Warm-up #3 Then…, 45 Min Running Clock 1:30 Each :30 Rest
- Bike (Watts Over 300/250+)
- Run (Fast…just don’t run anyone over)
- Cal Row (1300+)
- Erg (Light Pull)
- Rest
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