Holiday Schedule: Saturday Classes: 9a and 10am Sunday :CLOSED
“Give the Gift of CrossFit Glendale” – The New Year is right around the corner and CrossFit Glendale has some great deals to help your family and friends Kick Start 2017! Crossfit Glendale gift certificate. NOW available….Holiday Gift Packages 2016 Email [email protected] to inquire.
Here it is! The next big thing at the box! The MyHan: 30 Day Fat Loss Program –BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! Grab your spot for our next 30 day fat loss NOW.
Crossover Symmetry Then…, General Warm-up Then…, Strength 5 Incline (45#) Bench Press – EMOM x 10 Min W/Partner(s) Then…, Clean Warm-up Then…., V4 Engine Work AMRAP In 10:00 Of: 1 Rd Of Nate* 5 Pwr Clean & Jerks, 115/85# ================
- “Nate”
2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings, 32kg/24kg ================ Rest 2:00 Then…, ============== AMRAP In 10:00 Of: 1 Rd Of 40 Mountain Climbers + 40 Double-Unders 5 Pwr Clean & Jerks, 115/85# =============== Rest 2:00 Then…, ============== Strength Find 8RM Deadlift Extra Credit…,
- Pigeon – 4 E/S :40
- Couch Stretch – 4 E/S :40
- Standing Band Pull Aparts – 4 x 15