2.13.17 WOD
General Warm-up + Bulletproof Shoulders Then…, Gymnasty Skill EMOM x 8:00 HSPU 5-8r Then…, Oly Lifting Hang Pwr Clean 2.3.4.5 x 2 (Build Quickly) :20 Rest Btw Each Rest 1:00 after each set. Then…, Functional 3 Sets AQAP :20 Chin-up Hold Low (Slow) Bear Crawl B2B Press…