Possibility of classes being canceled tomorrow due to the snow storm. We will do our best to make the call as early as possible, around 5:30am. Please check IG, FB and or Website for updates!
New Warm-up Protocol Then…, Functional TGU x 5E/S Then…, Conditioning EMOM x 36:00 Row :45 sec Bike Run/Carry Erg FLR on Rings Chin-up Hold: 30 ====================================================================
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