1.15.15 WOD
Test: Row 2k Cash out: 100 Abmat sit-ups Finish: 2min couch stecth
1. 3 x 3 : Down & Up High Pull Muscle Snatch (Hip) OHS Hang Power Snatch OHS Power Snatch 2. Power Snatch – 2RM 5 – min AMRAP 10 Power Snatch (75/55) 5 Burpees Rest 3 – min 5-min AMRAP 10 Power Snatch 5 Burpees *Try to match your score * 1. 3 x…
In teams of three, with only one partner working at a time, complete: 100 Kettlebell Swings (70/53 lbs) 25 Synchronized Burpees 400 Meter Run 100 Dumbbell Shoulder to Overhead 25 Synchronized Burpees 400 Meter Run 100 Wall Balls 20/14 25 Synchronized Burpees 400 Meter Run
A. 21-15-9 Clean and Jerk (135/95) 400 Meter Run Conditioning – For Time: 1000m Row 100 Double Unders 800m Run
When: September 17th – November 18th Who: EVERYONE! It’s a Nationwide Competition Perks: Nutritional guidance, goal setting, performance and nutrition tracking online! Prizes: All participants get a start up pack worth over $100 in products, gift cards and discounts to kick start the challenge. Each week, over $10,000 worth of prizes such as;…
*NEW CROSSFIT GLENDALE WEBSITE!!! We’re excited to announce that our new and refreshed website is live. The updated site includes changes to navigation, with dropdown menus for both mobile and desktop versions. We’ve also improved the structure of our content, so you’ll get more from a quick read. There’s a whole host of smaller but…