REGISTRATION
We encourage everyone to join our official team via CrossFit Games official website. http://games.crossfit.com/
General Warm-up #3 Then…, Gymnasty Functional Straddle Hip Circles :15/:15 x 3 https://youtu.be/87pb7mV7DkY Then…, Gymnasty Skills Pull-ups 5 x 5 or 10 x 5 Then…, CrossFit “Randy” Then…, Functional 3 Sets AQAP 20m KB FR Walk (Slow) 10 Strict Press R/L 20m KB FR Walk (Slow) 10 Push Press R/L :30 Star Plank Hold E/S Extra Credit…, REGISTER FOR THE OPEN We encourage everyone to join our official team via CrossFit Games official website. http://games.crossfit.com/ The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of hundreds of thousands of competitors. Held mostly in CrossFit affiliates and garage gyms—or wherever you happen to be—the Open is designed to be accessible to all athletes while rigorous enough to challenge the world’s fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between. Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, gym, state and country. Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.
We encourage everyone to join our official team via CrossFit Games official website. http://games.crossfit.com/