GW + COS Then…, Gymnasty AMRAP in 15:00
- 20 Strict Push-ups (Perfect Form)
- Low (Slow) Bear Crawl B2B D&B (Two Open Lanes)
- 20 V-up Sit-ups
- :30 Side Plank E/S
- :45 Handstand Hold W/Head Through
- :20 L-Sit Hold
- :30 Planche Hold
- :30 Bottom Of Dip Hold
Then…, Metcon 10 Rds For Time 40 Double Unders 15 Burpees 7 Deadlifts, 275/185# ==================================================================== Sunday Rest Day
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