General Warm-up #3 Then…, Conditioning AMRAP in 30:00 Teams of Two Row 300m 4 Wall Walks 15 TTB 35 Double-Unders Then…, Strength Deadlift – Find 3RM Extra Credit…,
- L-Sit 1:00
- FLR on Rings 1:00
- HSH 1:00
- Max AB 1:00
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