New Warm-up Protocol Then…, Gymnasty Functional Straddle Hip Circles :15/:15 x 3 Then…, Strength Bench Press or Floor Press – 4s x 5r Single Arm KB PP while holding KB at the Hip – 10E/S Strict Chest 2 Ring Pull-ups – 3.3 :10 Rest btw Then…, Mckenna Test 5 Rounds For Time (20:00 Cap) 10 Pwr Cleans, 135/95# 10 BFB 4 Mu or 8 C2BP + 8 Ring Dips 55 Double Unders 20 Wall Balls, 20/14# Extra Credit…,
- Couch Stretch – 4 x :30 E/S
- Straddle Stretch 1:00
- Kneeling Rotation (Red) 15 E/S
=================================================================
You must be logged in to post a comment.