GW + COS Then…, Gymnasty 8:00 Min Cap 25 Strict HSPU 25 Strict Ring DIps 25 Strict Wide Grip Pull-ups 25 Strict TTB Then.., Strength Bench Press – 70% x 10 x 3 Superset W/…, Capping Push-ups x 10 + 3 Wall Walks Then…, Endurance Row 500m x 4 @ 1:50 – 1:55 Pace No Extra Credit…,
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