General Warm-up + Bulletproof Shoulders Then…, Gymnasty Skill EMOM x 8:00 HSPU 5-8r Then…, Oly Lifting Hang Pwr Clean 2.3.4.5 x 2 (Build Quickly) :20 Rest Btw Each Rest 1:00 after each set. Then…, Functional 3 Sets AQAP :20 Chin-up Hold Low (Slow) Bear Crawl B2B Press Away Kb Goblet Squat @ 4110 x 8 Side Plank :30 E/S Conditioning Teams of Two: AMRAP in 10:00 5 Power Snatches, 95/55# 4 Lateral Burpees Over The Bar Plyo→ At the end if there is time. Broad Jump Re-Test: Max Distance Five Attempts Goal: 10ft/6ft+ =================================================================
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