45 MIN AMRAP
500m Row
10 Strict Chin Ups
10 V-Ups
0.5 Bike
15 BB muscle snatches
15 Tuck Crunches
200m Run
20 Bb thruster
20 Russian Twists w a 45/25# Plate (R+L = 1 rep)
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45 MIN AMRAP
500m Row
10 Strict Chin Ups
10 V-Ups
0.5 Bike
15 BB muscle snatches
15 Tuck Crunches
200m Run
20 Bb thruster
20 Russian Twists w a 45/25# Plate (R+L = 1 rep)