6 Rounds of
:20 sec work/:10 sec rest
Bicycle Crunches
Lying Leg Raises
Ceiling Crunche (toe touches)
Flutter Kick in Hollow Hold
Then…
EMOM 24:00
1 – 12/9 Cal row
2 – 12 Seated DB triceps ext (French press)
3 – 15 BB curls
4 – 9/7 Cal bike
5 – :40 Wall sit
6 – 5-7 Devils press
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