“Bench Press (Week 9 of 12)
Bench Press
1 x 5 @ 50%
1 x 3 @ 58%
1 x 2 @ 67%
1 x 1 @ 73%
1 x 1 @ 78%
1 x Max Reps @ 82%
Snatch Grip Pendlay Rows
5 x 5 (Build)
Then…
16 min AMRAP:
5 strict pullups
10 DB bench
5/5 Farmers hold Bulgarian split squat
15/12 Cal bike
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