10.21.23 WOD

(Week 8 of 12)
Bench Press

1 x 3 @ 63%
1 x 2 @ 70%
2 x 5 @ 75%
1 x AMRAP @ 75%

Underhand Barbell Rows
5 x 5 (Building)

For time:

40/30 Cal row
40 RKBs
40 Air Squats

30/20 Cal row
30 RKBs
30 Push-ups

20/15 Cal row
20 RKBs
20 Burpees

10/7 Cal row
10 RKBs
10 Burpee Pull-up